Offers a collection of free guided meditations that can be streamed or downloaded, suitable for various lengths and purposes. They also have an app.

Helpful for: Evidence-based mindfulness practices from a reputable university, accessible for personal practice and to share with clients.

Christopher Germer, a co-developer of the Mindful Self-Compassion program, offers free self-compassion meditations.

Helpful for: Specific focus on self-compassion, an important aspect of holistic well-being, with guided practices.

This article discusses the holistic approach to mental health, integrating various therapies like art therapy, talk therapy, massage, fitness, nutrition, yoga, and lifestyle improvements.

Helpful for: Aligns with a holistic perspective, providing a good overview of different complementary practices that clients might explore.

NIMH offers free, downloadable brochures and fact sheets on various mental disorders and related topics. These are expert-reviewed and available in multiple languages.

Helpful for: Credible, research-backed information on specific mental health conditions, useful for clients seeking to understand diagnoses or common mental health challenges.

This platform offers a selection of free, evidence-based resources like information handouts, worksheets, and exercises, many of which can be helpful for self-practice or as supplementary materials for clients. (Note: Many resources are behind a paywall, but the free ones are still valuable).

Helpful for: Practical, downloadable tools that clients can use for self-reflection, skill development, and reinforcing therapeutic concepts.